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  • The Project
    • Our approaches
    • Visualising the Site >
      • Paphos Theatre in VR
      • STARC 3D Visualisation >
        • STARC 3D Visualisation
      • Drone Footage 2017
      • Drone Footage 2018
      • Orthographic
    • 2018 Public Lecture
  • Archaeological History
  • The Team
    • Join as a Student team member
    • Volunteer Program
    • The Team in pictures
  • Research Projects
    • Zooarchaeology at Paphos
    • Recycling Paphos
    • Digital Artistic Documentation
  • Publications
    • Posters
  • Paphos Theatre Education Blog
  • The Archive
    • The Archive: Season reports and media >
      • 2019 Season Press Release
      • 2017 Season Report
    • The Archive: News and Events
    • The Archive: Cultural collaborations
  • Merchandise
  • Project Patron
  • Latest news
  • Contact Us
  • Support Us
  • Nea Paphos Colloquium III
    • Conference program
    • Abstracts
  • Images
    • Drone
    • VR
    • Excavation
    • Griffin Inv 9101
    • Griffin 9144
    • Aerial
  • Puzzles
  • Dig Life

education blog

Getting Archeofit

12/9/2014

1 Comment

 
I knew coming onto this dig that I was in for a lot of hard work, and an amazing archaeological payoff (how often do you get the opportunity to excavate a World Heritage Site?!). What I didn't really count on was the fitness payoff that came with it. I like to call it going on archaeology boot camp. We were really thrown in the deep end this year, coming into the country in the middle of a heatwave.

My trench is at the top of the cavea, so we get the joy of walking up and down our 2000 year old wonder several times a day. A wonder for the legs! Working in full sun those first two weeks in high humidity made every movement sweat inducing. Then we have the day to day activities in the trench: picking, hoeing, shovelling, pushing the barrow all work different parts of the body. Even troweling back surfaces can give the arms a work out.

Add to this the 'Mediterranean Diet' of tomatoes, cucumber and bread and hummus, and the kilos fall off (if you can manage to avoid the tasty treats at Zorbas Bakery!).

Waking up day in, day out before the roosters can be a chore (especially with the aching muscles from work the day before), but it isn't as hard as it used to be. The days are getting cooler, and sometimes shade and a breeze happen at the same time and everyone lets out a sigh of relief. I can tell that my body is getting used to the new level of work I am putting it through - when we were walking up all the stairs at the Tomb of the Kings I barely felt it at all!

These last days of frenetic work will be interesting both archaeologically and to see if my body will continue to pick up the pace!

Caitlin
1 Comment
https://vidmate.onl/download/ link
31/10/2022 11:54:05 pm

nks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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    Each season our team including the directors, students, architects, volunteers, ceramicists and other finds specialists will blog about the day to day sweat and adventures that come with life on an archaeological dig.

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